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<title><![CDATA[ Burn more calories ]]></title>
<link>http://www.embellishedbodies.com/blog/post/burn-more-calories</link>
<description><![CDATA[ Good morning!!!!***Tip of the day***If you have a desk job, consider a standing workstation. Or at the very least, stand up when you use the phone. If you are ]]></description>
<dc:creator><![CDATA[ Angela C ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/101464</guid>
<pubDate>Mon, 05 Dec 2016 06:00:00 EST</pubDate>
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<title><![CDATA[ Ditch excuses ]]></title>
<link>http://www.embellishedbodies.com/blog/post/ditch-excuses</link>
<description><![CDATA[ Good morning!!!***Tip of the day***Ditch excusesI have heard them all—from lack of time to lack of motivation and everything in between. Excuses won’t lead ]]></description>
<dc:creator><![CDATA[ Angela C ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/100954</guid>
<pubDate>Fri, 25 Nov 2016 06:00:00 EST</pubDate>
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<item>
<title><![CDATA[ Weight loss Increments ]]></title>
<link>http://www.embellishedbodies.com/blog/post/weight-loss-increments</link>
<description><![CDATA[ Good morning, it&#039;s Friday!!!***Tip of the day***Think two pounds at a time. Don’t overwhelm yourself with your ideal goal weight, just think in two pound we ]]></description>
<dc:creator><![CDATA[ Angela C ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/100433</guid>
<pubDate>Fri, 18 Nov 2016 06:00:00 EST</pubDate>
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<title><![CDATA[ Adding Muscle Building To Weekly Workout ]]></title>
<link>http://www.embellishedbodies.com/blog/post/adding-muscle-building-to-weekly-workout</link>
<description><![CDATA[ ***Tip of the day***Add some muscle building activities to your weekly workouts. Free weights, resistance bands, muscle sculpt classes or using your body wei ]]></description>
<dc:creator><![CDATA[ Angela Chambers  ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/100326</guid>
<pubDate>Thu, 17 Nov 2016 06:00:00 EST</pubDate>
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<item>
<title><![CDATA[ Sexy or Huge ]]></title>
<link>http://www.embellishedbodies.com/blog/post/sexy-or-huge</link>
<description><![CDATA[   ]]></description>
<dc:creator><![CDATA[ Huge? I think Not  ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/100327</guid>
<pubDate>Thu, 17 Nov 2016 06:00:00 EST</pubDate>
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<title><![CDATA[ Curb Cravings ]]></title>
<link>http://www.embellishedbodies.com/blog/post/curb-cravings</link>
<description><![CDATA[ Good morning!!!!***Tip of the day***Curb cravingsThe best way to create a craving is to tell yourself you can’t have it! If you are dying for a chocolate ch ]]></description>
<dc:creator><![CDATA[ Angela Chambers  ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/100159</guid>
<pubDate>Tue, 15 Nov 2016 06:00:00 EST</pubDate>
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<title><![CDATA[ Are you taking a Multivitamins??? ]]></title>
<link>http://www.embellishedbodies.com/blog/post/are-you-taking-a-multivitamins</link>
<description><![CDATA[ ***Tip of the day***  A multivitamin is a supplement containing a combination of vitamins. It provides essential nutrients that may not be present in their d ]]></description>
<dc:creator><![CDATA[ admin@embellishedbodies.com ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/98619</guid>
<pubDate>Mon, 24 Oct 2016 05:00:00 EDT</pubDate>
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<title><![CDATA[ Are you Getting Enough Quality Sleep? ]]></title>
<link>http://www.embellishedbodies.com/blog/post/are-you-quality-sleep</link>
<description><![CDATA[  Good morning,***Tip of the day***Adequate sleepAre you getting enough quality sleep that your body needs? Probably not….When I say adequate sleep I don’t m ]]></description>
<dc:creator><![CDATA[ Angela C ]]></dc:creator>
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<pubDate>Fri, 21 Oct 2016 05:00:00 EDT</pubDate>
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<title><![CDATA[ Workout Secrets From the Pros ]]></title>
<link>http://www.embellishedbodies.com/blog/post/workout-secrets-from-the-pros</link>
<description><![CDATA[  1. Be ConsistentChase Squires is the first to admit that he&#039;s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his ]]></description>
<dc:creator><![CDATA[ Carol Sorgen ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/98034</guid>
<pubDate>Tue, 11 Oct 2016 05:00:00 EDT</pubDate>
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<title><![CDATA[ FAQ ]]></title>
<link>http://www.embellishedbodies.com/blog/post/faq</link>
<description><![CDATA[ FITNESS TIPS1) How can I get in shape without getting a gym membership?You have no excuses. Walk 30 minutes a day, go to a stadium and walk the stairs. Or get ]]></description>
<dc:creator><![CDATA[ Angie C ]]></dc:creator>
<guid isPermaLink="false">http://www.embellishedbodies.com/blog/post/97695</guid>
<pubDate>Tue, 04 Oct 2016 05:00:00 EDT</pubDate>
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